Showing posts with label Healthy living. Show all posts
Showing posts with label Healthy living. Show all posts

Monday, 5 January 2015

Veganuary Day 5

It's Monday and I'm not looking forward to my first full week back at work since Christmas. I started the day with a bowl of 'Shredded Wheat' bitesize and a cup of tea. When I went shopping yesterday I picked up a pot of houmous which I haven't had in a while and thought it would make a nice change to my lunch. I chopped up some carrot sticks and added some celery. The packet of dried apple crisps replaced ordinary crisps which I don't normally like eating a lot of, surprisingly on the back of the packet under allergens it says 'may contain milk' but I wasn't too bothered with that as I think they just add it as a precaution. I have noticed this on a lot of vegan products.
I got home after 7pm so I wanted to prepare something quick and easy so salad was a no brainer. I used mixed salad leaves and some Olive tofu chopped into cubes with a sprinkle of mixed seeds and a drizzle of olive oil. I enjoyed it more than I thought I would.

I hope I'm not boring you too much with these posts, I don't want to start sounding too samey. Please feel free to comment about any of the products I have used and I also welcome any recommendations.



Sunday, 26 October 2014

Making Changes

I've become increasingly conscious about what food I consume lately after watching various documentary films such as 'Vegecated,' 'Cowspiracy,' and 'Hungry for Change' to name but a few. Over this weekend I have made some drastic changes in the types of food I've been buying and so I carried out a mass shop at Tesco. This is another big step in my transition from vegetarian to vegan. Until now I have been predominantly vegetarian but I'm hoping that I can continue to maintain a mainly vegan diet while I continue to research products and recipes. At the moment if a label doesn't state that a product is vegan then I'm not really sure what I'm looking for. Obviously this is something I will learn with time but at the moment it doesn't stop me feeling a little frustrated.

I'm hoping to incorporate raw food in with a regular vegan diet with a little bit of junk food as a treat. My shop mainly consisted of fresh fruits and vegetables, some organic, some not. I have heard that it's best to buy organic produce as they haven't been grown using harmful pesticides... but have you seen the prices? I would love to buy all organic but when you are working on a budget, it's just not possible. The photo below features just a small portion of what I actually bought so I thought I would include my shopping list. It's pretty impressive if I don't say so myself.
1 bag Curly Kale
2 Avocados
3 lemons (organic)
1 bag spinach (organic)
1 bag of mixed leaves
1 bag carrots
1 cucumber (organic)
3 pack of mixed peppers
1 red cabbage
celery
broccoli
1 pack of baby corn
1 pack of asparagus
1 bag frozen sweetcorn
1 bag of mixed seeds
1 bag cashew nuts
1 bag of walnuts
garlic
1 bag of chick peas
1 bag of couscous
1 bag of lentils
1 bag of dairy free pasta
1 bottle of extra virgin olive oil
1 watermelon
1 Galia melon
1 honey dew melon
1 pineapple
1 mango
2 large oranges
2 large pears
1 pack of dates
1 loaf of Hovis wholemeal bread
1 pack of wholemeal noodles
Blue Dragon chow mein sauce
Blue Dragon Kung Po sauce
Blue Dragon Cantonese sauce

I understand that there is going to be a bit of trial and error but what better way to start. I plan to create some great salads to take to work with me as I want to be able to eat one raw meal a day. I'm looking forward to trying out some of the vegan sauces for jazzed up vegetable and noodle dishes. Last night I tried Kale for the fist time by making a curly Kale and avocado salad with mixed seeds, it wasn't too bad but I found it a little tough raw, I still managed to polish off the plate though.

I have also replaced my non vegan breakfast cereal with more exciting vegan options such as Muesli by 'Dorset Cereals,' 'Quaker Oats, Oat So Simple' and 'Shredded Wheat Bitesize.' I really want to make this new diet work so I'm going to try my best to stick to it. The next thing on my list is to buy some recipe books and other informative vegan books so if anyone out there has any recommendations please let me know.





Wednesday, 8 October 2014

And the Winner is...

As you may of read in one of my previous review posts about 'Rice Dream' I have been on the look-out for the ideal milk alternative. Over the past few weeks I have tried and tested three more cartons and have finally reached my verdict. I shall start with 'Oatly' oat drink. This milk is made with oats, Swedish oats to be precise and contains a nutritional balance of protein, carbs, fibers and healthy fat. Although it states on the website that you can use this drink in the same way as "old school milk," when I poured it into tea it curdled quite badly. Unfortunately I decided to tip my tea away and give in to cows milk yet again. This was disappointing because it tastes great on cereal.
The next time I went shopping I decided to go for 'Good Hemp' which is described as "creamy, nutty and tastes delicious" on their website. Correct me if I'm wrong but I didn't recognise any of these qualities. I didn't like the taste of it very much on both my cereal and in my tea. However,it's a good source of Omega 3 but I won't be purchasing it again.
So now this brings me to my third and final choice and the winner of my taste buds... 'Almond Breeze' Original by 'Blue Diamond Almonds.' 'Almond Breeze' is a natural source of calcium and is low in saturated fat. It's great on cereal but it will take a little more getting used to in tea but it works well and doesn't curdle. I will be sticking to this brand in the future.
All three of these milk alternatives are soya free and can be purchase in 'Tesco' where they provide a wide range of brands to choose from, Do you have a favourite?




Friday, 3 October 2014

Vegan Product of the Week: Pukka Tea



I was never particularly into flavoured tea's and for a while I tried my hardest to find one that I liked until I discovered the 'Pukka' range. So many great flavours to choose from. Each stringed tea-bag comes in separate sachets that keep them fresh. The ones that I have pictured here are all Vegan and as far as I know the majority of pukka tea's are. 

You can check out the whole range on their website and when you click on each individual tea it will display it's dietary information. I also have other flavours in the 'Pukka' range and I like them all. Pukka believe in the health and wellbeing of both people and the planet. I highly recommend 'Pukka' to those who have been in the same situation as me.

Sunday, 14 September 2014

Planet Organic, Torrington place

'Planet Organic' is a London based chain of stores that sell organically sourced products. Yesterday I visited the Torrington Place store which is meant to be the largest of the 'Planet Organic' stores. This is not a purely Vegan or Vegetarian company and do sell meat and other animal by-products but a large majority of items sold are Vegan and Vegetarian. I had heard about this company a while ago but on reading through the list of stores on 'Vegan London' I decided to arrange a visit.

The nearest tube station is Goodge Street but because of engineering works I had to go to Warren Street and walk down. This didn't take too long though. On entering the store I noticed a seating area to my right where people were able to stay and eat. I had already read that they sold a variety of hot and cold food to eat in or take away which is what I had planned to do after I looked around the store. To my left there was a refrigerated area with a selection of salads, sandwiches, drinks and other snacks. I moved in further and passed a cake stand with pastries, muffins and tarts, of which there was only a couple of Vegan options.

To the right of the cakes was a food counter where they sold the hot and cold food, hot drinks, speciality juices and smoothies. Just further on from that was another refrigerated section containing the meat products which I just completely avoided and on the other side a range of fresh fruits and vegetables were displayed. Once you get past that the store spans out a little more with shelves stocked full of food items such as seeds, nuts, pasta's canned food, biscuits (all the usual), cake baking products and ethical house hold cleaning items. There was also a large range of baby and toddler food and body care products which is handy for all the ethical mums out there.

To the back of the store you can find cruelty-free Cosmetics and make-up (which was incredibly expensive), Shampoo's, deodorants, Vegan perfumes, wax free scented candles, dental care items, hand soup, vitamins and books. I spent ages looking closely at all the different products they had to offer. There was a reasonable selection of Vegan chocolate which took me a while to decide which brand to try. They also sold Vegan Ice cream which I intend to try next time. I managed to pick up a few things which I will feature in other posts to come.

When I was all shopped out I stopped for a spot of dinner at the food counter where a nice friendly girl served me. Firstly you choose the size of your box... small, medium or large then choose your food on a mix and match basis. I chose a medium box at £5.50 with three different dishes, one being a tofu stir-fry (I can't remember what the other two where but they contained chick peas and sweet potato) and they certainly give you your money's worth. I paid at the till and sat down in the seated area provided. There is additional seating further along the store and outside which would be great on a nice warm sunny day. The food was tasty and I would definitely try it again when I return for a second visit.
Before I left, I ordered a Vanilla Chai tea from the 'Pukka' range. I was immediately impressed as this is my favourite range of tea although I hadn't tried this flavour before. It was £1.95 for a regular cup but unfortunately I wasn't so keen on it. The flavour wasn't very strong but this may have been due to my fault as I probably didn't leave it to infuse for long enough. I think a tea like that is best made and consumed in the comfort of your own home where you can relax. If you live in or around London or even if you are travelling from further away drop by 'Planet Organic' and have a look around. You are bound to find something that takes your fancy.


Sunday, 7 September 2014

Review: Rice Dream

As part of my diet I would like to consume less dairy products for ethical reasons. I began this by exploring milk substitutes. I have never been that keen on 'Alpro', maybe because of the consistency or texture although I have recently taken a liking to 'Alpro' vanilla but I couldn't quite see myself pouring it on my breakfast cereal as it's quite sweet.

When I was in 'Waitrose' the other day I decided to try a different brand and picked up 'Rice Dream'. It contains less sugar than 'Alpro' (only containing natural occurring sugars). Other benefits are that it contains calcium with vitamins D2 and B12, it's low in fat and has all natural ingredients with no stabilisers or emulsifiers. It is gluten free and can be used in baking (recipes on their website).

The first thing I did when I got it home was a taste test. I shook it first (always shake) and poured it into a glass. My first initial thought was 'yuck' but I put aside the watery appearance and the little white bits and drank it. I could definitely distinguish the rice taste (probably because it's made with rice haha). I could tell that I preferred it to Alpro but I wasn't entirely sure I had come to the end of my quest to find a milk substitute that I love.

It was great on my cereal but in my tea I wasn't convinced. It turned it dark brown but it was drinkable (but I don't want to settle with drinkable). So before I consider returning to 'Rice Dream' (winner of superior taste award 2012) I will continue to try other brands. Wish me luck!